诱因记录
每天记录你的皮肤。两周后，我们计算哪些诱因真正与你的发作相关——是你的，而非人群平均值。
你可以记录什么
记录某一天时，点选任意诱因。这些是玫瑰痤疮患者报告最多的类别。
- Alcohol (esp. red wine)
- Spicy foods
- Hot drinks
- Histamine-rich foods
- Cinnamaldehyde (cinnamon, citrus)
- Caffeine
- Sun exposure
- Hot weather
- Cold wind
- Humidity swings
- Saunas & hot baths
- Emotional stress
- Intense exercise
- Lack of sleep
- Hormonal changes
- Fragranced skincare
- Alcohol-based toners
- Harsh exfoliants
- Some sunscreens
三步得到你的诱因地图
Log daily
Thirty seconds a day: pick a severity and tap any suspected triggers.
Build two weeks
After ~7–14 days the tracker has enough data to find patterns.
See your correlations
Triggers are ranked by how much they raise your average flare severity.
为什么每天两分钟的记录值得投入
Stop guessing
Replace “maybe it was the wine” with two weeks of real data.
Share with your derm
A logged history is far more useful than “it flares sometimes.”
Personalised recs
Your top correlations point to the changes most likely to help you.
Measure progress
Watch severity trend down as your routine takes hold.
NRS 核实的诱因频率
玫瑰痤疮患者在整个人群中报告每种诱因的频率。你上面个人的相关性可能看起来很不一样——这正是重点所在。
来源：National Rosacea Society, Patient Survey · n = 1,066。 完整引用 →
今天就开始记录
更喜欢用纸？我们会通过邮件发送一份可打印的 7 天诱因记录表，外加玫瑰痤疮速查表。
- 无垃圾邮件，可随时退订
- 我们绝不出售邮件列表
为什么诱因记录有效
玫瑰痤疮的诱因因人而异，是出了名的。美国国家玫瑰痤疮学会（National Rosacea Society）报告，日晒会引发 81% 患者的发作，情绪压力为 79%——但人群平均值无法告诉你是什么引发了你的皮肤的发作。两个同一子类型的人，往往有着完全不同的诱因画像。
这正是为什么一份结构化的两周记录胜过记忆。通过每天记录严重程度连同疑似诱因，记录器可以把你的发作日与平静日做对比，并浮现出真正对你成立的相关性——把“有什么在引发它”的模糊感觉，变成一份简短、可验证、你能据以行动的清单。
记录器问题
Is the tracker really free? +
Yes, free forever. Your log is stored in your browser by default and never uploaded unless you opt in to email or sync.
Where is my data stored? +
On your device, in your browser's local storage. Clearing your browser data or using “Clear data” here removes it. We never sell or share it.
How many days before I see correlations? +
At least 7 logged days unlocks correlations; two weeks gives more reliable patterns. The more consistently you log, the clearer the signal.
Does correlation mean a trigger caused my flare? +
Not necessarily — correlation is a strong starting point, not proof. Use it to run small experiments (e.g. cut one trigger for two weeks) and confirm.
诱因记录完全在你的浏览器中运行。无账户、无上传、记录上无追踪像素。阅读我们的隐私政策 →