What's on this rung
- Non-foaming, fragrance-free cleanser (lukewarm water only)
- Ceramide-based moisturiser, morning and night
- Mineral SPF 30+ (zinc/titanium) every single morning
- Strip out actives, fragrance, and physical scrubs while the barrier heals
What to expect
A calmer, less reactive baseline over the first weeks. This rung alone keeps many mild cases in check and is the foundation every other rung sits on.
When to climb
If redness or bumps persist after 4 weeks of consistent gentle care, add an OTC active (Rung 2).